Dr. Keyur Patel (PT) shares his experience for managing knee pain, demonstrate the 7 best physiotherapy exercises to relieve knee pain effectively at home. Whether you are suffering from Osteoarthritis, knee gap issues, or general knee stiffness, these simple exercises will help strengthen your knee muscles and reduce pain.
- Exercise 1: Foot Pulls (Ankle Dorsiflexion)
- Exercise 2: Knee Press (Using Towel/Bolster)
- Exercise 3: Isometric Quadriceps Exercise
- Exercise 4: VMO Strengthening
- Exercise 5: Knee Bending & Straightening
Equipment Used:
- Bolster or Round Pillow
- Rolled Towel
Benefits of these exercises:
- ✅ Reduces Knee Pain & Swelling
- ✅ Increases Knee Mobility
- ✅ Strengthens Thigh Muscles (Quadriceps)
- ✅ Helps in Osteoarthritis & Knee Gap recovery