Knee pain exercises at home
ઘૂંટણના દુખાવા માટે ઘરે કરવાની કસરતો
Dr. Keyur Patel (PT) shares his experience of managing knee pain and demonstrates simple physiotherapy exercises for home. They help strengthen the knee muscles and reduce pain, whether you have osteoarthritis, kneecap pain or general stiffness.
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Before you start
- Stop any exercise that causes sharp pain. A mild muscle effort is normal.
- See a doctor promptly after a sudden injury, or if the knee is hot, red and swollen with fever.
- If you have had recent knee surgery, check with your doctor or physiotherapist first.
તીવ્ર દુખાવો થાય તો તરત કસરત બંધ કરો.
Today’s routine
આજની કસરતોFollow the video, tick each exercise and rate your knee pain before and after. Your notes stay on this device only.
Equipment you need
જરૂરી સામાન- Bolster or round pillowબોલ્સ્ટર કે ગોળ ઓશીકું
- Rolled towelવાળેલો ટુવાલ
Benefits of these exercises
આ કસરતોના ફાયદા- Reduces knee pain and swelling
- Increases knee mobility
- Strengthens the thigh muscles (quadriceps)
- Helps recovery in osteoarthritis and kneecap pain
Pain not easing?
દુખાવો ઓછો ન થાય તો?If your pain is not easing with regular practice, or it gets worse, a proper assessment finds the exact cause. Home exercises work best with a plan made for your knee.
Want a plan made for your knee?
આજે જ ડૉ. કેયુર પટેલ (PT) સાથે તપાસ માટે સમય નક્કી કરો.
This page is general education, not a personal medical opinion. If you have severe pain, a sudden injury or fever with a swollen knee, please see a doctor promptly.