Low Back Pain Physiotherapy Treatment
કમરના દુખાવાની ફિઝિયોથેરાપી
Back pain, sciatica or slip disc should not stop you from sitting through a family function, lifting your child or getting up from the floor. At Revival Physio, Dr. Keyur Patel (PT), with 15+ years of experience, finds the exact cause and treats it step by step.
કમરનો દુખાવો સહન કરતા રહેવાની જરૂર નથી. સાચું કારણ જાણીને સારવાર કરાવો.
1-minute back pain check
કમરના દુખાવાની પેટર્ન જાણો
Find out whether Dr. Keyur’s exercises may suit you. Nothing is saved or sent.
Start the checkWhy does your back hurt?
કમર કેમ દુખે છે?- Long hours of sitting at a desk, shop counter or in a car
- Two-wheeler rides on bumpy roads
- Lifting gas cylinders, water buckets, grain bags or children
- Standing long hours in the kitchen or at work
- Sitting on the floor without back support
- Weak stomach and buttock muscles, or extra body weight
- A slip disc (મણકાની ગાદી ખસવી), after bending or twisting
- Age-related wear of the spine, common after 40
A slip disc is a soft cushion between the spine bones bulging out and pressing on a nerve. When that nerve runs down the leg, it is called sciatica. Most cases improve without surgery.
What is your back pain pattern?
તમારી કમરના દુખાવાની પેટર્નThe right exercise depends on which movement calms your pain. This guide is not a diagnosis.
Sciatica and slip disc: 4 simple exercises
સાયટિકા અને સ્લિપ ડિસ્ક માટે 4 સરળ કસરતોDr. Keyur demonstrates extension-based exercises for back pain that travels down the leg. Tap a chapter to jump to it.
Exercise 1Prone hip extension (leg lift)
કમર થી પગ ઉપર ઉઠાવવો (પેટ પર સૂઈને)Lie on your stomach and lift one leg at a time, to wake up the buttock and back muscles.
Exercise 2Cobra variation (McKenzie press-up)
કોબ્રા પોઝ જેવી પ્રેસ-અપ કસરતLie on your stomach and press up through your arms, letting the lower back arch gently.
Exercise 3Bridging (kamar uthana)
કમર ઉઠાવવાની કસરત (બ્રિજિંગ)Lie on your back with knees bent and lift your hips, to strengthen the buttocks and back.
Exercise 4Decompression with pillows
તકિયા સાથે આરામની સ્થિતિA resting position with pillows, to take pressure off the lower back.
How physiotherapy helps
ફિઝિયોથેરાપી કેવી રીતે મદદ કરે છે?We treat the cause of your pain, not just the stiffness.
Assess
We examine your back, hips and nerves, test which movements ease your pain, and review your X-ray or MRI.
Relieve
Hands-on techniques, electrotherapy and traction, where suitable, to ease pain and nerve pressure.
Strengthen
Core, buttock and back exercises, with balance and getting up from the floor.
Prevent
Advice on sitting, lifting and sleeping, and a home plan for you and your family.
Common questions
Is bed rest good for back pain?
Only for a short while. Staying gently active usually helps recovery more than long rest.
Do I need an MRI?
Not always. We examine you first. A scan helps when there are warning signs, when surgery is being considered, or when pain does not improve.
Will I need surgery for a slip disc? (ઓપરેશન કરાવવું પડશે?)
Most people do not. Surgery is considered for worsening leg weakness, loss of bladder or bowel control, or pain that does not improve with proper rehabilitation.
Are these exercises safe for everyone?
No. Extension exercises suit many disc-related leg pains, but can aggravate other back problems. Get assessed first if you are unsure.
Is it safe for elderly patients?
Yes. Programmes are gentle, progress slowly and include balance training. Home visits are available in Nadiad and Vadodara.
Start with one assessment
Find out what is causing your back pain and which exercises are right for you.
આજે જ ડૉ. કેયુર પટેલ (PT) સાથે તપાસ માટે સમય નક્કી કરો.
Anand clinicNadiad home visitsVadodara home visits
This page is general education, not a personal medical opinion. For loss of bladder or bowel control, numbness around the groin, weakness in both legs, or back pain after an injury, seek medical care promptly.